Resynchronize the Brain and Body In the past, the brain was considered static, unchangeable, hard-wired, much like a computer. Although … Read More
How to Get Started with Exercise When You’re Newly Diagnosed
If you were recently diagnosed with Parkinson’s, you may have a lot of questions about how your life will change. … Read More
5 Reasons to Join a Dance Class during COVID-19
After more than 2 years of social distancing during the COVID-19 pandemic, many of us are craving to turn up … Read More
Taking the Parkinson’s spin class out of the studio and into your living room
Exercise plays a key role in managing Parkinson’s, and there is growing evidence that cycling (including high intensity interval training) … Read More
What’s the best exercise for me?
Whether it is boxing, dancing, yoga, tai chi, walking, or weight training, each activity has its advantages and disadvantages. Exercise … Read More
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How one HIIT exercise regimen can help you manage Parkinson’s symptoms
Exercise has been shown to significantly help people live well with Parkinson’s. It can improve stability, balance, muscle strength, and … Read More
Dancing with Parkinson’s wants to dance with you!
Dancing with Parkinson’s research-backed program offers free online and in-person dance classes, 365 days a year! Our participants tell us … Read More
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